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March 1, 2021

Falafel Waffles with Tahini Salad

Crisp, flavorful falafels without frying. Serve it with the Tahini Salad in a pita pocket for an easy, delicious meal.

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December 14, 2020

Instant Pot Chicken Cacciatore

Enjoy a classic Italian dinner in 30 minutes. This one pot recipe is not only delicious, it’s also healthy and super simple to make. It’s loaded with chicken, whole wheat pasta, and vegetables. This complete meal is perfect for those busy weeknights.

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November 10, 2020

Healthy Pumpkin Roll

A healthier take on a classic fall dessert. Get the same warm spiced pumpkin flavor without the added refined sugars and butter.

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September 14, 2020

Blackberry Peach Crisp

This easy and healthy blackberry peach crisp makes the perfect ending to a summer meal. Sweet, juicy spiced peaches and blackberries covered with a gluten-free homemade oatmeal crisp topping. Naturally sweetened and filled with fresh fruit, this guilt-free dessert will be a summer favorite.

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July 21, 2020

Instant Pot Chicken Tikka Masala with Cauliflower

Full of bold flavors, tender chicken, and cauliflower, this Tikka Masala is a great one pot meal that can rival take-out. The Instant Pot makes it super easy to have homemade Tikka Masala any day of the week.

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June 16, 2020

Chicken Enchilada Pizza

This Chicken Enchilada Pizza combines two favorites to make an irresistible meal. Homemade masa crust, freshly made enchilada sauce, and topped with your favorite enchilada inspired toppings.

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May 24, 2020

Vietnamese Lemongrass Chicken Salad

A refreshing, grain-free take on a Vietnamese classic. Loaded with fresh vegetables and grilled lemongrass chicken, this salad is bursting with authentic Vietnamese flavors.

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April 29, 2020

Sweet and Spicy Wings

These Asian inspired wings are sweet, spicy, and sticky. Grilled or baked these saucy wings will keep you going back for more.

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Welcome! I’m Kristina, a mom of two, military wife, and health educator. I am passionate about recreating comfort foods that we love and making them guilt-free. My recipes are practical, delicious, and healthy. Read More →

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